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Showing 1 - 10 of 134 results tagged with "anxiety"
A black dog out in a field with a man, woman, and two kids standing in the background.
heart health

Pets And Your Health

Welcoming a pet into your home will not only fill your heart, but they can also keep it healthy.
A young Julie Shapiro is pictured with shoulder-length dirty blonde hair wearing a yellow collared shirt and plaid red and blue cardigan.
emotional wellness

The Pre-Teen Moment That’s Haunted My Adult Life

A love letter to the embarrassment I caused not just myself, and finding the grace to forgive and move on.
A woman standing at a podium, speaking in front of a large crowd.
emotional wellness

We Can’t Do It All And That’s OK

The obsession with improvement above all else might be doing you more harm than good. That’s a lesson I recently learned for myself.
Woman in a white shirt and blue jeans smiles at the camera while she rests a bent arm on her knee. A large plant sits behind her.
emotional wellness

Confidence Took Work, But Now I’m Helping Others

As a child she felt anxious and unsure, now she helps children learn self-esteem and resilience.
Close up image of a young woman holding a cell phone in one hand and a pill bottle in the other.
emotional wellness

A New Approach To Managing Anxiety

Some forms of anxiety need a comprehensive plan to help get them under control. Here’s what you need to know, and how unique forms of care may help you.
Tired woman lies in bed under blankets using cellphone at night.
emotional wellness

Sheep Don’t Help You Sleep, But This Will

Three simple tricks are all you need to know to get the sleep you crave.
A person lying on the couch, eating chips with one hand and holding a remote in the other.
emotional wellness

Does A Sedentary Lifestyle Lead To Depression?

A psychologist dives into the relationship between idle behavior and mental well-being.
Woman looks off camera while sitting in a row boat on a body of water.
emotional wellness

A Thank You Letter To My Panic Attacks

Having panic attacks lifted me from a fog I didn’t realize I was under.
emotional wellness

Managing The Mental Load Of Motherhood

Most new parents are a bit anxious, but what if you’ve suffered with anxiety your whole life? One woman shares how her new role as a mom shifted her perspective.
A Black woman sits up in bed with her turned away from the camera as she rests her head in one hand and drapes her opposite arm across her knees.
emotional wellness

Overcoming Overthinking: Tips From My Inner Circle

Three friends share how overthinking can lead to anxiety—and how they pull themselves out of “analysis paralysis.”

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