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Healthy Living/Fitness

Beautiful mixed race woman sitting on bed, drinking wine, eating popcorn and watching television
Beautiful mixed race woman sitting on bed, drinking wine, eating popcorn and watching television

What's So Bad About Late-Night Eating?

A new study links the habit with an increased risk of heart disease.

By Marissa Licata
Registered Dietitian, Northwell Health

Latest in this Section

Two jars of chocolate chia seed pudding
healthy living/fitness

Guilt-Free Chocolate And Chia Seed Pudding

Satisfy your sweet tooth with a vegan pudding that's loaded with nutrients and heart-healthy fats.
Sliced balsamic grilled chicken on a plate.
healthy living/fitness

Balsamic Chicken And Jicama Slaw: A Perfect Match

Pairing jicama—a vitamin-packed root vegetable—with lean protein makes for a complete, refreshing meal.
Poacher pears with yogurt on a plate.
healthy living/fitness

Poached Pears: A Tasty No-Bake Dessert

These wine-poached pears are a dessert that feels fancy but won't derail your healthy eating goals.
A person eating soba noodles in a bowl.
healthy living/fitness

Soba Noodle Bowl: Fresh, Fast, Flavorful

Looking for a nutritious bowl that's also satisfying? A registered dietitian shares this veggie-packed creation.
A person drizzling honey over yogurt and fruit.
healthy living/fitness

Dessert Cravings? Swap In Something Else

A registered dietitian reveals how to identify what's really behind your dessert cravings—and shares tips to keep them in check.
A woman cutting up vegetables in her kitchen.
healthy living/fitness

Beyond Fad Diets: What A Doctor Recommends

A weight loss doctor cuts through the noise to reveal two dietary approaches that deliver sustainable results.
A person standing on an outdoor track, holding an orange sports drink.
healthy living/fitness

Should I Skip The Sports Drinks?

A registered dietitian explains if electrolytes really matter after your workout.
A person snacking on junk food while working on a laptop.
healthy living/fitness

Why You Can’t Outrun A Bad Diet

Wondering why your workouts aren't leading to weight loss? A doctor explains why your diet could be the reason.
A woman sleeping in her clothes on a couch.
healthy living/fitness

The Lasting Damage Of Excess Sugar

The effects of too much sugar go far beyond weight gain. A registered dietitian explains.
A scale with a tape measure draped on top of it.
healthy living/fitness

The Dark Side of Getting Too Lean

A doctor explains how extremely low body fat can cause serious health problems.

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