Fitness trends often push us toward high-intensity workouts, but a more meditative form of movement may hold the keys to optimal health. A recent study published in the Journal of the American Medical Association found that the time-honored Chinese practice of tai chi can protect your cardiovascular health, particularly for those dealing with prehypertension.
Study participants engaged in hourlong sessions of either aerobic exercise or Yang-style tai chi four times a week for a year. The result? They found that tai chi was more effective at lowering systolic blood pressure (SBP) than traditional aerobic exercise.
The mind and body benefits of tai chi
The power of the ancient practice may lie in its holistic nature. While aerobic exercise undeniably benefits heart health, tai chi offers a unique blend of physical activity and mental calmness, perhaps explaining its superior efficacy.
"Tai chi emphasizes a mind-body connection, fostering a state of relaxation while engaging in deliberate, gentle movements. This could reduce stress and decrease sympathetic nervous system activity, which is beneficial for blood pressure control," explains Christopher Tanayan, MD, a board-certified cardiologist specializing in sports cardiology.
However, Tanayan cautions against interpreting these results as a blanket endorsement to swap all aerobic activities for tai chi. "What's crucial is finding an activity you enjoy and can sustain, whether it's jogging, cycling, yoga, or tai chi," he says. “This study reminds us of the power of preventive measures. By choosing activities that nourish both body and mind, we take a proactive step towards holistic health."
The broader takeaway
While tai chi may prove to be a particularly beneficial choice for those with prehypertension and an effective option for those who resonate with its pace and philosophy, the bottom line is that movement, in all its forms, is medicine.
For those curious about integrating tai chi into their workouts, Tanayan suggests starting slow and seeking guidance through local classes or online resources.
So, whether you're a seasoned gymgoer or someone curious about the flowing movements of tai chi, remember that the best exercise is the one you'll keep doing. Let this study inspire you to explore new avenues for fitness, occasionally trading your dynamic workouts for the tranquil strength of tai chi.
