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Showing 1 - 10 of 122 results tagged with "exercise"
Ruled notebook lays open on a table with writing that reads "New Year's Resolutions."
culturally relevant stories

Feeling Resolution Burnout?

Our expert weighs in on how to stay on track.
A 20 year old woman with curly hair is wearing a yellow tank top, black leggings and sneakers. She has a music device in her hand with earbuds connected to it and in her ears. She is stretching her quads in the running lane of a bridge.
healthy living/fitness

Get Off The Couch And Run A Race Now

Oh, yes you can! A running coach will tell you how.
Side view of a blonde haired woman in gray workout pants and a bright yellow tank top holding a yoga post on an exercise mat.
joint health/orthopedics

Top Tips For Healthy Hips

Our hips are often overlooked, but these joints need our attention for the best mobility as we age.
A man with short white hair holds wine bottles and a book while trying to catch a hamburger with his mouth. Surrounding him are burgers with various facial expressions on them.
men's health

Dad Bod Vs. Beach Bod

Who will win the epic battle over my belly?
A tennis ball and golf ball are pictured side by side in front of a blue background.
joint health/orthopedics

Golfer’s Elbow Vs. Tennis Elbow

Tennis elbow and golfer’s elbow are both common injuries … but how are they different?
Woman lying stomach down, bored on a couch
healthy living/fitness

How To Stay Healthy And Sane When You're Stuck At Home

Expert advice for everyone who's skipping the gym, stress eating junk food, and letting their anxiety run rampant.
A pair of light gray dumbbells and a stainless steel shaker bottle are pictured next to an overflowing scoop filled with pre-workout powder on top of a textured, black background.
healthy living/fitness

Can Your Heart Handle The Pre-Workout Trend?

Pre-workout can help you pump up at the gym, but make sure you’re using it responsibly.
A man and a woman wearing athletic gear run alongside a body of water.
healthy living/fitness

Which Comes First Cardio Or Weights?

A fitness expert explains why one order is better than the other.
A woman wearing a light colored shirt sits at a desk with her hands clasped and her arms outstretched above her head.
healthy living/fitness

Take A Break And Stretch Your Tech Neck

Just a few quick stretches throughout the day can help you avoid this poor posture pain.
Side view of a white women with light brown hair tied back in a low ponytail wearing a sports bra while using a massage gun on her shoulder.
healthy living/fitness

Relieving Your Muscle Soreness

Soreness can inhibit future workouts or daily life. Our expert shares easy tips to prevent pain.

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