Nuts are a nutritional powerhouse that deliver healthy fats, protein, and antioxidants. But finding creative ways to incorporate nuts into your diet can be a challenge—especially if you’re not a fan of their taste or texture. These are four of my favorite ways to work peanuts and tree nuts into your everyday meals and snacks. Get ready to elevate your sauces, smoothies, oatmeal, and meatballs!
Power up smoothies
I like to add nut butter to my smoothies. Not only do these spreads enhance the taste and creaminess of the drinks, but they also add protein. Simply blend a spoonful of nut butter with your favorite fruits and vegetables. Experiment with different varieties to find your perfect flavor match. From almond to cashew butter, each one brings its own character to the mix. Pro tip: When shopping for nut butters, look for products without added sugar or salt.
Make saucy creations
Nut butters can be a game-changer as a sauce base. Their rich flavor and creamy-smooth texture add depth and complexity to dishes. Finish Asian-inspired dishes like sauteed bok choy with a teaspoon of peanut butter. Or drizzle an almond butter-based sauce over roasted chicken. Don't be afraid to experiment and let your taste buds guide you to new flavor combinations.
Stick to a sprinkle
Not wild about nuts? Try finely chopping them for a health boost that won’t overwhelm your palate. Top your morning oatmeal bowl with a few well chopped walnuts. For a dinnertime twist, mix finely chopped nuts in Asian-style meatballs; use them to finish your sauteed greens; or sprinkle them in your grain bowl. You’ll get a hint of nutty flavor that complements the overall taste profile.
Choose underrated nuts
Many of us overlook macadamia nuts and Brazil nuts, but their mild flavor profiles make them a great choice for picky eaters. If you find cashews and pecans a bit overwhelming, give one of these subtle varieties a try. Macadamias, in particular, are delicious in savory recipes.
