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Sleep

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hands holding alarm clock

The Daylight Saving Time Slump

Our sleep medicine specialist explains what happens to your body when we change the clocks. And what you can do about it.

By Gina Shaw, Harly Greenberg, MD

Latest in this Section

A woman eating a donut and coffee at her work desk.
sleep

How Sugar Cravings Lead To Poor Sleep

Learn why your sweet tooth kicks in when you’re tired—and how it keeps you up at night.
An exhausted woman staying up late and working in front of her laptop.
sleep

Why All-Nighters Are Bad For Your Health

A sleep medicine specialist explains what your brain misses out on when you forgo sleep.
A woman wearing a cheerful sleep mask, smiling in bed.
sleep

5 Ways To Boost Your Sleep Efficiency

Learn why sleep efficiency matters—and how you can make sure you’re getting the best results.
A woman sitting up in bed, holding her head in her hands.
sleep

How To Break The Insomnia-Depression Cycle

A sleep psychologist breaks down the link between insomnia and depression that can impact women, especially during menopause.
A woman lying in bed awake, staring at the alarm clock.
sleep

Is Your Caffeine Habit Keeping You Up At Night?

A sleep medicine specialist explains how to balance your caffeine intake with your sleep schedule.
An exhausted woman holding a CPAP mask.
sleep

How Women Experience Sleep Apnea

A sleep medicine specialist shares how sleep apnea presents differently in women—and how to find relief.
A woman sitting at her work desk and looking exhausted.
sleep

Want To Boost Your Brain Power? Get Some Sleep

A sleep medicine specialist breaks down the mental benefits of a good night’s sleep.
A person holding colorful rolls of medical tape.
sleep

Could Mouth Taping Help You Sleep Better?

Taping up your mouth at night sounds odd, but some swear by it. Learn how it works.
A person sleeping peacefully in a dark bedroom while wearing an eye mask.
sleep

Ditch The Pills: 8 Tips For A Better Night's Sleep

A pulmonologist shares some simple ways to improve your sleep routine.
A man sleeping while his smartwatch keeps track of his heart rate.
sleep

What You Should Know About Sleep And Your Heart Rate

Your heart could be sending you a message in your sleep. A cardiologist explains why you should pay attention.

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