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Showing 1 - 10 of 81 results tagged with "sleep health"
Young blonde haired girl sits frightened on her bed beneath covers as shadowy hands surround her.
sleep

Kids: Things That Go Shriek In The Night

When you get down to it, night terrors are usually worse for parents than they are for the children who experience them. A doctor tells all.
Obscured image of woman wearing grey leggings holding her calf in pain.
sleep

Getting A Leg Up On Restless Leg Syndrome

Struggling with a constant urge to move your legs—especially at night? There are things you can do to help ease the discomfort.
A woman sitting at her work desk and looking exhausted.
sleep

Want To Boost Your Brain Power? Get Some Sleep

A sleep medicine specialist breaks down the mental benefits of a good night’s sleep.
Woman lies in bed with her arms up over her head and hand covering her eyes.
sleep

You Should Get More Sleep But How?

Lack of sleep affects our mood, concentration, and health. Our expert busts common myths around getting sleep, so you can get more of it.
A woman lying in bed awake, staring at the alarm clock.
sleep

Is Your Caffeine Habit Keeping You Up At Night?

A sleep medicine specialist explains how to balance your caffeine intake with your sleep schedule.
A glass of water and two white pills sit atop a bedside table while a woman sleeps in the background.
sleep

Can You Overdose On Melatonin?

A sleep medicine doctor explains the impacts of melatonin.
Woman lays in bed with the covers pulled up to her face and eye mask covering her eyes.
sleep

Sleep Debt: How Can I Close The Gap?

Is a nap helpful? Does sleeping late on weekends work? Can I make up for lost sleep?
Woman laying in a bed tucked into gray bedsheets while she is wearing a sleeping mask.
sleep

Sleep Solutions That Work In The Real World

Sweet, sweet slumber: How we undervalue it, why we need it, and your guide to actually getting it.
White woman lays in bed sleeping on her side with hands under her head.
sleep

The Search For Sleep: How A Good (Or Bad) Night's Rest Can Impact Your Health

From blood pressure, cardiac health, and even weight regulation, sleep is responsible for more than you might think.
A woman lays in bed, mostly covered by her white bed sheets. Her hair is a mess and her blue eyes look tired and frustrated.
sleep

Trouble Sleeping? Hormones Might Be To Blame

But there could be other causes, too.

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