Here’s a sample healthy day of detoxifying foods according to Eng:
8 – 10 glasses of water throughout the day
Breakfast: Breakfast frittata made with 1 whole egg and 2 egg whites, onions, garlic, leeks, green and red peppers. One-half cup berries. One slice whole wheat toast, plain. Green tea
Snack: One-half cup plain low- or no-fat yogurt or kefir sprinkled with 1/8 cup mix of almonds and sesame seeds.
Lunch: Salad made with unlimited dark leafy green lettuce, watercress, cabbage, kale, radishes, cucumbers, artichokes, 1/8 cup walnuts, ½ avocado, 3 - 4 oz of sliced grilled chicken. Green tea
Snack: Unlimited raw broccoli and 1 small sliced apple with horseradish dip (1/4 cup plain, low- or no-fat yogurt, horseradish and lemon, to taste)
Dinner: 3-4 ounces steak and kimchi (you can find prepared kimchi at most grocery stores). One-half cup brown rice seasoned with garlic, onions, and leeks, ¼ cup steamed cauliflower. Green tea
Snack: ¼ cup watermelon cubes