(makes 16 portions)
Nutrition Facts: 62 calories, 1g fat, 12g carbohydrate, 3g fiber, 1g protein, 8mg sodium
- 1 lb. fresh cranberries
- 1 c 100% orange juice
- ¼ c sugar
- 3 slices, size of a quarter each fresh ginger root
- 1 each Gala apple
- 2 each navel orange segment
- ¼ c chopped walnut
- Place cranberries in a saucepan with orange juice, sugar and ginger root. Bring to a boil and then reduce to a simmer. Simmer on low heat until juices reduce and thicken. Remove from heat to cool.
- Skin and dice the apple. Cut orange segments in half. Mix apple and orange into the cooled cranberry mixture.
- Add nuts, mix and serve.
Note: Shelf life is 3 days refrigerated.
Recipe by Michael Kiley, director, nutrition and dining services, North Shore University Hospital